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Distributed Practice
Spread learning sessions over time rather than cramming to maximize retention and understanding.
PracticeMultiple sessions
The Science Behind It
Distributed practice leverages the spacing effect, where information studied over multiple sessions is retained better than massed practice. This allows time for memory consolidation between sessions.
How It Works
Understanding the cognitive mechanisms
- 1Spacing allows memory consolidation
- 2Prevents cognitive overload
- 3Each session strengthens memory traces
- 4Forgetting between sessions enhances relearning
Practical Implementation
Step-by-step guide to apply this technique
Key Benefits
What you'll gain from mastering this technique
- Improves retention by up to 200%
- Reduces study time needed overall
- Decreases test anxiety
- Creates durable long-term memories
Supporting Research
Scientific evidence backing this technique
Distributed practice doubled retention compared to massed practice
Cepeda et al., 2006 - Psychological Bulletin
Spacing is one of the most robust findings in learning science
Dunlosky et al., 2013 - Psychological Science in the Public Interest